Today dashboard
Your timed checklist, a progress ring, streaks and quick logging in one screen.
- Checklist ordered by your wake-up time
- One-minute breathing guide
- Streak counts days with 60% done
Features
Everything you need to follow a plan, and nothing you don't.
Ayush works on the web today, with Android and iOS apps that share the same Health ID, plan and design.
Daily use
Trackers
Log weight, waist, blood pressure, pulse, blood sugar, sleep, steps, mood and joint pain.
- Every entry checked for warning readings
- Voice notes where your browser supports it
- Google Health Connect and Apple Health in the apps
Trends
Charts for each measure with common target ranges shaded.
- 4-week, 12-week and 1-year views
- Plan completion by day
- Text alternatives for screen readers
Your plan
Food
A 7-day menu from your regional kitchen with calories, macros, fibre, sodium and glycaemic load.
- Portion guidance in rotis, katoris and pieces
- Jain, vegan and allergy versions
- Grocery list, fasting-day menus, eating-out and festival guides
Movement
Warm-up, main block and cool-down for each day, with an easier version of every exercise.
- Age bands from teens to over 60
- Low-impact options for joints
- Desk-break routines
Yoga and pranayama
Sequences in Common Yoga Protocol order with modifications for each pose.
- Removed practices listed with reasons
- Chair and single-leg variations
- Breathing and meditation
Sleep
A wake time, bedtime, caffeine cut-off, wind-down routine and gradual bedtime shift.
- Shift-work routines
- Sleep log
- Sleep apnea notes
Mind
Short daily practices and journal prompts.
- Breathing guide
- Mood check-ins
- Tele-MANAS link when you need it
Why this plan
Every rule in plain words, with links to the guideline it comes from.
- Clinical review status shown
- Sources and Methodology page
- No hidden logic
Progress and sharing
Journey
Goal progress, projected timelines framed as estimates, and monthly milestones.
Weekly and monthly reviews
Your adherence and readings set next week's plan automatically.
Doctor report
A one-page summary of readings, alerts and your plan to print or save as PDF.
Built for everyone
Three languages
English, Hindi and Marathi, with room for Gujarati, Bengali, Tamil and more.
Accessible
Designed to WCAG 2.2 AA, with large-text mode, dark mode, keyboard support and screen-reader labels.
Low-bandwidth and offline
A low-bandwidth mode on the web; the mobile apps keep your daily plan and logging working offline and sync later.
Community, optional
Moderated groups by goal, with nicknames only and no health data shown unless you choose to share it. Coming after launch.
Clinician review
Every rule, recipe and article passes a clinical reviewer before it is published. Status is shown on each item.
Admin and audit
Role-based access for admins, clinical reviewers, content editors and support, with audit logs of every change.