/* Ayush design system
   Layout concept: "Dinacharya" — the day as a dial. A calm, cool-green ground and ink text;
   one saffron accent reserved for progress and "now". Sleep has its own muted indigo.
   Display: Eczar (Latin + Devanagari). Body: Mukta (Latin + Devanagari). */

:root {
  --bg: #F2F5F3;
  --surface: #FFFFFF;
  --surface-2: #E6EDE9;
  --surface-3: #DAE4DF;
  --ink: #12211D;
  --ink-2: #44554E;
  --ink-3: #5A6B64;
  --line: #CBD8D2;
  --line-2: #B1C2BB;
  --brand: #1C5A4B;
  --brand-2: #144537;
  --brand-ink: #FFFFFF;
  --brand-soft: #D7E9E2;
  --accent: #D9822B;
  --accent-ink: #8A4A0B;
  --accent-soft: #F7E6D1;
  --sleep: #3F4F86;
  --sleep-soft: #DFE3F3;
  --danger: #B42318;
  --danger-soft: #FCE8E5;
  --warn: #8F530A;
  --warn-soft: #FBEFD5;
  --ok: #1B7340;
  --ok-soft: #DCF1E3;
  --focus: #0A62C9;
  --tbd: #7A3E9D;
  --tbd-soft: #F1E6F8;
  --shadow: 0 1px 2px rgba(18, 33, 29, .06), 0 10px 28px rgba(18, 33, 29, .07);
  --font-display: "Eczar", "Noto Serif Devanagari", Georgia, "Times New Roman", serif;
  --font-body: "Mukta", "Noto Sans Devanagari", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
  --font-mono: ui-monospace, "SFMono-Regular", Menlo, Consolas, monospace;
  --r-sm: 6px;
  --r: 10px;
  --r-lg: 16px;
  --wrap: 1160px;
  --prose: 68ch;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0D1614; --surface: #14201D; --surface-2: #1B2A26; --surface-3: #22342F;
    --ink: #E4EEEA; --ink-2: #A8B9B2; --ink-3: #93A69E;
    --line: #2A3B36; --line-2: #3B4F49;
    --brand: #71C4A9; --brand-2: #92D5BF; --brand-ink: #08201A; --brand-soft: #173A31;
    --accent: #EFA24F; --accent-ink: #F5BE80; --accent-soft: #3A2915;
    --sleep: #A3AEE3; --sleep-soft: #232A47;
    --danger: #FF8B7B; --danger-soft: #3B1915; --warn: #F2B65A; --warn-soft: #382A12;
    --ok: #72D29C; --ok-soft: #14301F; --focus: #7DB3FF; --tbd: #D7A6F2; --tbd-soft: #33213D;
    --shadow: 0 1px 2px rgba(0, 0, 0, .35), 0 10px 28px rgba(0, 0, 0, .3);
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #0D1614; --surface: #14201D; --surface-2: #1B2A26; --surface-3: #22342F;
  --ink: #E4EEEA; --ink-2: #A8B9B2; --ink-3: #93A69E;
  --line: #2A3B36; --line-2: #3B4F49;
  --brand: #71C4A9; --brand-2: #92D5BF; --brand-ink: #08201A; --brand-soft: #173A31;
  --accent: #EFA24F; --accent-ink: #F5BE80; --accent-soft: #3A2915;
  --sleep: #A3AEE3; --sleep-soft: #232A47;
  --danger: #FF8B7B; --danger-soft: #3B1915; --warn: #F2B65A; --warn-soft: #382A12;
  --ok: #72D29C; --ok-soft: #14301F; --focus: #7DB3FF; --tbd: #D7A6F2; --tbd-soft: #33213D;
  --shadow: 0 1px 2px rgba(0, 0, 0, .35), 0 10px 28px rgba(0, 0, 0, .3);
  color-scheme: dark;
}

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; scroll-padding-top: 88px; }
html[data-text="lg"] { font-size: 118.75%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
body::before {
  content: ""; position: fixed; inset: 0 0 auto; height: env(safe-area-inset-top, 0px);
  z-index: 60; background: var(--surface);
}
img, svg, video { max-width: 100%; }
a { color: var(--brand); text-underline-offset: .18em; text-decoration-thickness: 1px; }
a:hover { color: var(--brand-2); text-decoration-thickness: 2px; }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; border-radius: 4px; }
h1, h2, h3, h4 { font-family: var(--font-display); font-weight: 600; line-height: 1.15; margin: 0; text-wrap: balance; color: var(--ink); }
h1 { font-size: clamp(2.1rem, 1.4rem + 3vw, 3.6rem); letter-spacing: -.01em; }
h2 { font-size: clamp(1.6rem, 1.2rem + 1.6vw, 2.35rem); }
h3 { font-size: 1.3rem; }
h4 { font-size: 1.08rem; }
p { margin: 0; }
ul, ol { margin: 0; padding-left: 1.25em; }
hr { border: 0; border-top: 1px solid var(--line); margin: 0; }
small { font-size: .875rem; }
code, kbd { font-family: var(--font-mono); font-size: .9em; background: var(--surface-2); padding: .05em .35em; border-radius: 4px; }
table { border-collapse: collapse; width: 100%; }
.num, .tabular { font-variant-numeric: tabular-nums; }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: 12px; top: -60px; z-index: 100; background: var(--brand); color: var(--brand-ink); padding: .6rem 1rem; border-radius: var(--r); font-weight: 600; }
.skip:focus { top: calc(12px + env(safe-area-inset-top, 0px)); }

.wrap {
  width: 100%; max-width: var(--wrap); margin-inline: auto;
  padding-left: max(16px, env(safe-area-inset-left, 0px));
  padding-right: max(16px, env(safe-area-inset-right, 0px));
}
.stack { display: flex; flex-direction: column; gap: 1rem; }
.stack-sm { display: flex; flex-direction: column; gap: .5rem; }
.stack-lg { display: flex; flex-direction: column; gap: 2rem; }
.row { display: flex; flex-wrap: wrap; gap: .75rem; align-items: center; }
.row-between { display: flex; flex-wrap: wrap; gap: .75rem; align-items: center; justify-content: space-between; }
.grid-2 { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 320px), 1fr)); gap: 1.25rem; }
.grid-3 { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 260px), 1fr)); gap: 1.25rem; }
.grid-4 { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 210px), 1fr)); gap: 1rem; }
.grid-2 > *, .grid-3 > *, .grid-4 > * { min-width: 0; }
.muted { color: var(--ink-2); }
.faint { color: var(--ink-3); }
.eyebrow { font-size: .8rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--brand); }
.lede { font-size: 1.2rem; color: var(--ink-2); max-width: 60ch; }
.center { text-align: center; }

/* ---------- Top safety strip + header ---------- */
.safety-strip { background: var(--surface-2); border-bottom: 1px solid var(--line); font-size: .875rem; }
.safety-strip .wrap { display: flex; gap: 1rem; justify-content: space-between; align-items: center; padding-block: .35rem; flex-wrap: wrap; }
.safety-strip a { color: var(--danger); font-weight: 600; }
.site-header {
  position: sticky; top: env(safe-area-inset-top, 0px); z-index: 50;
  background: color-mix(in srgb, var(--surface) 92%, transparent);
  backdrop-filter: saturate(1.4) blur(10px); -webkit-backdrop-filter: saturate(1.4) blur(10px);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap { display: flex; align-items: center; gap: 1rem; min-height: 64px; }
.brand { display: inline-flex; align-items: center; gap: .55rem; text-decoration: none; color: var(--ink); }
.brand:hover { color: var(--ink); text-decoration: none; }
.brand-mark { width: 34px; height: 34px; flex: none; }
.brand-name { font-family: var(--font-display); font-weight: 700; font-size: 1.45rem; letter-spacing: .01em; line-height: 1; }
.brand-name small { display: block; font-family: var(--font-body); font-weight: 500; font-size: .7rem; letter-spacing: .06em; text-transform: uppercase; color: var(--ink-3); margin-top: 2px; }
.nav { display: flex; align-items: center; gap: .25rem; margin-left: auto; }
.nav a { color: var(--ink-2); text-decoration: none; padding: .45rem .65rem; border-radius: var(--r-sm); font-weight: 500; font-size: .98rem; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--ink); background: var(--surface-2); }
.header-tools { display: flex; align-items: center; gap: .5rem; }
.site-header .menu-toggle { display: none; }
.header-tools .btn { white-space: nowrap; }
@media (min-width: 1021px) { .nav .nav-signin { display: none; } }
@media (max-width: 1020px) {
  .nav { position: fixed; inset: calc(64px + env(safe-area-inset-top, 0px)) 0 auto 0; flex-direction: column; align-items: stretch; gap: 0;
    background: var(--surface); border-bottom: 1px solid var(--line); box-shadow: var(--shadow);
    padding: .5rem max(16px, env(safe-area-inset-right, 0px)) 1rem max(16px, env(safe-area-inset-left, 0px));
    max-height: calc(100dvh - 64px - env(safe-area-inset-top, 0px)); overflow-y: auto; }
  .nav[data-open="false"] { display: none; }
  .nav a { padding: .8rem .5rem; border-bottom: 1px solid var(--line); border-radius: 0; font-size: 1.05rem; }
  .site-header .menu-toggle { display: inline-flex; margin-left: auto; }
  .header-tools .btn-cta-text { display: none; }
}
@media (max-width: 1020px) { .site-header .nav + .header-tools { margin-left: 0; } }
@media (max-width: 480px) { .brand-name small { display: none; } .site-header .wrap { gap: .5rem; } }

/* ---------- Buttons, chips ---------- */
.btn {
  --b-bg: var(--surface); --b-fg: var(--ink); --b-line: var(--line-2);
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  min-height: 44px; padding: .55rem 1.1rem; border-radius: var(--r);
  border: 1px solid var(--b-line); background: var(--b-bg); color: var(--b-fg);
  font: 600 1rem/1.2 var(--font-body); text-decoration: none; cursor: pointer;
  transition: background-color .15s ease, border-color .15s ease, transform .15s ease;
}
.btn:hover { text-decoration: none; color: var(--b-fg); border-color: var(--ink-3); }
.btn:active { transform: translateY(1px); }
.btn[disabled], .btn[aria-disabled="true"] { opacity: .55; cursor: not-allowed; }
.btn-primary { --b-bg: var(--brand); --b-fg: var(--brand-ink); --b-line: var(--brand); }
.btn-primary:hover { --b-bg: var(--brand-2); border-color: var(--brand-2); }
.btn-accent { --b-bg: var(--accent); --b-fg: #1E1206; --b-line: var(--accent); }
.btn-ghost { --b-bg: transparent; --b-line: transparent; color: var(--ink-2); }
.btn-ghost:hover { background: var(--surface-2); border-color: transparent; }
.btn-danger { --b-bg: var(--danger); --b-fg: #fff; --b-line: var(--danger); }
:root[data-theme="dark"] .btn-danger { --b-fg: #1A0503; }
@media (prefers-color-scheme: dark) { :root:not([data-theme="light"]) .btn-danger { --b-fg: #1A0503; } }
.btn-sm { min-height: 36px; padding: .35rem .75rem; font-size: .9rem; }
.btn-lg { min-height: 52px; padding: .75rem 1.4rem; font-size: 1.08rem; }
.icon-btn { min-width: 44px; padding: .5rem; }
.chip { display: inline-flex; align-items: center; gap: .35rem; padding: .15rem .6rem; border-radius: 999px; font-size: .8rem; font-weight: 600; background: var(--surface-2); color: var(--ink-2); border: 1px solid var(--line); white-space: nowrap; }
.chip-ok { background: var(--ok-soft); color: var(--ok); border-color: transparent; }
.chip-warn { background: var(--warn-soft); color: var(--warn); border-color: transparent; }
.chip-danger { background: var(--danger-soft); color: var(--danger); border-color: transparent; }
.chip-brand { background: var(--brand-soft); color: var(--brand); border-color: transparent; }
.chip-accent { background: var(--accent-soft); color: var(--accent-ink); border-color: transparent; }
.chip-sleep { background: var(--sleep-soft); color: var(--sleep); border-color: transparent; }
.tbd { background: var(--tbd-soft); color: var(--tbd); border: 1px dashed var(--tbd); border-radius: 4px; padding: 0 .3em; font-weight: 600; }

/* ---------- Sections ---------- */
.section { padding-block: clamp(3rem, 2rem + 4vw, 5.5rem); }
.section-tight { padding-block: 2.5rem; }
.section-alt { background: var(--surface); border-block: 1px solid var(--line); }
.section-head { display: flex; flex-direction: column; gap: .75rem; margin-bottom: 2rem; max-width: 760px; }
.page-head { padding-block: clamp(2.5rem, 2rem + 3vw, 4.5rem) 2rem; border-bottom: 1px solid var(--line); background: var(--surface); }
.page-head .wrap { display: flex; flex-direction: column; gap: .9rem; }
.page-head h1 { font-size: clamp(2rem, 1.5rem + 2.2vw, 3rem); max-width: 22ch; }
.breadcrumb { font-size: .875rem; color: var(--ink-3); }
.breadcrumb a { color: var(--ink-2); }

.card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-lg); padding: 1.4rem; }
.card-flat { background: var(--surface-2); border-radius: var(--r-lg); padding: 1.25rem; }
.card h3 + p, .card h4 + p { margin-top: .4rem; }

.callout { border-radius: var(--r); padding: 1rem 1.1rem; border: 1px solid var(--line); background: var(--surface-2); display: flex; gap: .8rem; align-items: flex-start; }
.callout > svg { flex: none; width: 22px; height: 22px; margin-top: 2px; }
.callout > div { min-width: 0; }
.callout-warn { background: var(--warn-soft); border-color: transparent; color: var(--ink); }
.callout-warn > svg { color: var(--warn); }
.callout-danger { background: var(--danger-soft); border-color: transparent; }
.callout-danger > svg { color: var(--danger); }
.callout-ok { background: var(--ok-soft); border-color: transparent; }
.callout-ok > svg { color: var(--ok); }
.callout-brand { background: var(--brand-soft); border-color: transparent; }
.callout-brand > svg { color: var(--brand); }
.callout-legal { background: var(--tbd-soft); border: 1px dashed var(--tbd); }
.callout-legal > svg { color: var(--tbd); }

/* ---------- Hero + dial ---------- */
.hero { padding-block: clamp(2.5rem, 1.5rem + 4vw, 5rem) clamp(2.5rem, 2rem + 3vw, 4.5rem); background: var(--surface); border-bottom: 1px solid var(--line); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr); gap: clamp(2rem, 4vw, 4rem); align-items: center; }
.hero h1 { max-width: 15ch; }
.hero h1 em { font-style: normal; color: var(--brand); }
.hero .lede { margin-top: 1.1rem; }
.hero-actions { margin-top: 1.75rem; display: flex; flex-wrap: wrap; gap: .75rem; }
.hero-note { margin-top: 1rem; font-size: .92rem; color: var(--ink-3); display: flex; gap: .5rem; align-items: center; flex-wrap: wrap; }
@media (max-width: 900px) { .hero-grid { grid-template-columns: 1fr; } .dial-figure { max-width: 460px; margin-inline: auto; width: 100%; } }
.dial-figure { margin: 0; position: relative; }
.dial-figure figcaption { text-align: center; font-size: .9rem; color: var(--ink-3); margin-top: .5rem; }
.dial-svg { width: 100%; height: auto; display: block; }
.dial-svg .face { fill: var(--bg); stroke: var(--line); }
.dial-svg .track { fill: none; stroke: var(--surface-3); }
.dial-svg .sleep { fill: none; stroke: var(--sleep); stroke-linecap: round; }
.dial-svg .move { fill: none; stroke: var(--brand); stroke-linecap: round; }
.dial-svg .meal { fill: var(--accent); stroke: var(--surface); stroke-width: 3; }
.dial-svg .tick { stroke: var(--line-2); }
.dial-svg .tick-major { stroke: var(--ink-3); }
.dial-svg .hour { fill: var(--ink-3); font: 600 12px var(--font-body); }
.dial-svg .lbl { fill: var(--ink-2); font: 500 12.5px var(--font-body); }
.dial-svg .lbl-strong { fill: var(--ink); font: 600 13px var(--font-body); }
.dial-svg .hand { stroke: var(--accent); stroke-width: 3; stroke-linecap: round; }
.dial-svg .hand-dot { fill: var(--accent); }
.dial-svg .center-1 { fill: var(--ink); font: 700 30px var(--font-display); }
.dial-svg .center-2 { fill: var(--ink-3); font: 500 12px var(--font-body); letter-spacing: .06em; text-transform: uppercase; }
.dial-svg .center-3 { fill: var(--brand); font: 600 13px var(--font-body); }
.dial-legend { display: flex; flex-wrap: wrap; gap: .4rem 1rem; justify-content: center; font-size: .85rem; color: var(--ink-2); margin-top: .5rem; }
.dial-legend span { display: inline-flex; align-items: center; gap: .4rem; }
.dial-legend i { width: 14px; height: 4px; border-radius: 2px; display: inline-block; }

.source-strip { padding-block: 1.25rem; border-bottom: 1px solid var(--line); background: var(--bg); }
.source-strip .wrap { display: flex; flex-wrap: wrap; align-items: center; gap: .6rem 1.4rem; font-size: .92rem; color: var(--ink-2); }
.source-strip strong { color: var(--ink); font-weight: 600; }

/* Process (a real sequence, so it is numbered) */
.process { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 200px), 1fr)); gap: 0; counter-reset: step; border-top: 2px solid var(--ink); }
.process li { counter-increment: step; padding: 1.1rem 1.2rem 1.2rem 0; border-right: 1px solid var(--line); display: flex; flex-direction: column; gap: .4rem; min-width: 0; }
.process li + li { padding-left: 1.2rem; }
.process li:last-child { border-right: 0; }
.process li::before { content: counter(step, decimal-leading-zero); font: 600 .85rem var(--font-body); color: var(--accent-ink); letter-spacing: .05em; }
.process h3 { font-size: 1.12rem; }
.process p { font-size: .97rem; color: var(--ink-2); }
@media (max-width: 700px) { .process li, .process li + li { border-right: 0; border-bottom: 1px solid var(--line); padding: 1rem 0; } }

.pillar { display: flex; flex-direction: column; gap: .6rem; padding: 1.4rem; border-radius: var(--r-lg); background: var(--surface); border: 1px solid var(--line); }
.pillar-icon { width: 40px; height: 40px; border-radius: 10px; display: grid; place-items: center; background: var(--brand-soft); color: var(--brand); }
.pillar-icon svg { width: 22px; height: 22px; }
.pillar ul { padding-left: 1.1em; color: var(--ink-2); font-size: .97rem; display: flex; flex-direction: column; gap: .2rem; }

.sample-plan { display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); gap: 2rem; align-items: start; }
@media (max-width: 860px) { .sample-plan { grid-template-columns: 1fr; } }
.persona-card { display: flex; gap: 1rem; align-items: center; }
.avatar { width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center; background: var(--accent-soft); color: var(--accent-ink); font: 700 1.2rem var(--font-display); flex: none; }

.cond-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 230px), 1fr)); gap: .75rem; }
.cond-link { display: flex; justify-content: space-between; align-items: center; gap: .75rem; padding: .9rem 1rem; border: 1px solid var(--line); border-radius: var(--r); background: var(--surface); color: var(--ink); text-decoration: none; font-weight: 500; }
.cond-link:hover { border-color: var(--brand); color: var(--ink); text-decoration: none; background: var(--brand-soft); }
.cond-link span:last-child { color: var(--ink-3); font-size: .85rem; }

.never-list { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); gap: 1rem; }
.never-list li { display: flex; gap: .75rem; align-items: flex-start; padding: 1rem; border-radius: var(--r); background: var(--surface); border: 1px solid var(--line); }
.never-list svg { width: 22px; height: 22px; flex: none; color: var(--danger); margin-top: 2px; }

/* ---------- Pricing ---------- */
.price-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 290px), 1fr)); gap: 1.25rem; align-items: stretch; }
.price { display: flex; flex-direction: column; gap: 1rem; padding: 1.6rem; border-radius: var(--r-lg); border: 1px solid var(--line); background: var(--surface); }
.price-featured { border: 2px solid var(--brand); box-shadow: var(--shadow); }
.price-amount { font: 700 2.4rem/1 var(--font-display); }
.price-amount small { font: 500 1rem var(--font-body); color: var(--ink-3); }
.price ul { list-style: none; padding: 0; display: flex; flex-direction: column; gap: .5rem; }
.price li { display: flex; gap: .5rem; align-items: flex-start; font-size: .98rem; }
.price li svg { width: 18px; height: 18px; flex: none; margin-top: 4px; color: var(--ok); }
.price li.no svg { color: var(--ink-3); }
.price li.no { color: var(--ink-3); }
.price .btn { margin-top: auto; }

/* ---------- Prose (legal, articles) ---------- */
.prose { max-width: var(--prose); }
.prose > * + * { margin-top: 1rem; }
.prose h2 { font-size: 1.6rem; margin-top: 2.4rem; }
.prose h3 { font-size: 1.25rem; margin-top: 1.8rem; }
.prose ul, .prose ol { display: flex; flex-direction: column; gap: .35rem; }
.prose table { font-size: .95rem; }
.prose th, .prose td { text-align: left; padding: .55rem .6rem; border-bottom: 1px solid var(--line); vertical-align: top; }
.prose th { background: var(--surface-2); font-weight: 600; }
.table-scroll { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--r); }
.table-scroll table { min-width: 560px; }
.doc-layout { display: grid; grid-template-columns: 240px minmax(0, 1fr); gap: 3rem; align-items: start; }
.doc-layout > * { min-width: 0; }
.toc { position: sticky; top: calc(84px + env(safe-area-inset-top, 0px)); font-size: .92rem; display: flex; flex-direction: column; gap: .3rem; }
.toc strong { font-size: .8rem; text-transform: uppercase; letter-spacing: .07em; color: var(--ink-3); margin-bottom: .3rem; }
.toc a { color: var(--ink-2); text-decoration: none; padding: .15rem 0; }
.toc a:hover { color: var(--brand); }
@media (max-width: 900px) { .doc-layout { grid-template-columns: minmax(0, 1fr); gap: 1.5rem; } .toc { position: static; border: 1px solid var(--line); border-radius: var(--r); padding: 1rem; background: var(--surface); } }
.meta-line { display: flex; flex-wrap: wrap; gap: .5rem 1rem; font-size: .9rem; color: var(--ink-3); }

.src-list { list-style: none; padding: 0; display: flex; flex-direction: column; gap: .9rem; }
.src-list li { padding: 1rem 1.1rem; border: 1px solid var(--line); border-radius: var(--r); background: var(--surface); scroll-margin-top: 100px; }
.src-list li:target { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.src-list .src-title { font-weight: 600; }
.src-list .src-use { font-size: .95rem; color: var(--ink-2); margin-top: .3rem; }

/* FAQ */
.faq { display: flex; flex-direction: column; border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { cursor: pointer; list-style: none; padding: 1.05rem 2.2rem 1.05rem 0; font-weight: 600; font-size: 1.05rem; position: relative; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: .3rem; top: .85rem; font: 400 1.5rem/1 var(--font-body); color: var(--ink-3); }
.faq details[open] summary::after { content: "–"; }
.faq .faq-a { padding: 0 0 1.2rem; color: var(--ink-2); max-width: 70ch; display: flex; flex-direction: column; gap: .6rem; }

/* Articles */
.article-list { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 1.25rem; }
.article-card { display: flex; flex-direction: column; gap: .6rem; padding: 1.4rem; border-radius: var(--r-lg); background: var(--surface); border: 1px solid var(--line); text-decoration: none; color: var(--ink); }
.article-card:hover { border-color: var(--brand); color: var(--ink); text-decoration: none; }
.article-card p { color: var(--ink-2); font-size: .97rem; }
.article-card .meta-line { margin-top: auto; }

/* ---------- Forms ---------- */
.field { display: flex; flex-direction: column; gap: .35rem; min-width: 0; }
.field label, .field .label { font-weight: 600; font-size: .95rem; }
.field .hint { font-size: .85rem; color: var(--ink-3); }
.field .error { font-size: .88rem; color: var(--danger); font-weight: 500; }
.input, select.input, textarea.input {
  width: 100%; min-height: 46px; padding: .6rem .8rem; border-radius: var(--r);
  border: 1px solid var(--line-2); background: var(--surface); color: var(--ink);
  font: 400 1rem/1.4 var(--font-body);
}
textarea.input { min-height: 110px; resize: vertical; }
.input:focus { outline: 3px solid color-mix(in srgb, var(--focus) 35%, transparent); border-color: var(--focus); }
.input[aria-invalid="true"] { border-color: var(--danger); }
.input-group { display: flex; align-items: stretch; }
.input-group .input { border-radius: 0 var(--r) var(--r) 0; }
.input-group .addon { display: grid; place-items: center; padding: 0 .75rem; border: 1px solid var(--line-2); border-right: 0; border-radius: var(--r) 0 0 var(--r); background: var(--surface-2); color: var(--ink-2); font-weight: 600; }
.input-unit { position: relative; }
.input-unit .input { padding-right: 3.3rem; }
.input-unit span { position: absolute; right: .8rem; top: 50%; transform: translateY(-50%); color: var(--ink-3); font-size: .9rem; pointer-events: none; }
.form-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 1rem 1.1rem; }
.form-grid .span-all { grid-column: 1 / -1; }
fieldset { border: 0; padding: 0; margin: 0; min-width: 0; }
legend { font-weight: 600; font-size: .95rem; padding: 0; margin-bottom: .5rem; }
.choice-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 180px), 1fr)); gap: .55rem; }
.choice { position: relative; display: flex; }
.choice input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.choice span { flex: 1; display: flex; align-items: center; gap: .5rem; padding: .65rem .8rem; min-height: 46px; border-radius: var(--r); border: 1px solid var(--line-2); background: var(--surface); cursor: pointer; font-weight: 500; font-size: .97rem; transition: background-color .12s ease, border-color .12s ease; }
.choice span::before { content: ""; width: 18px; height: 18px; flex: none; border-radius: 5px; border: 2px solid var(--line-2); background: var(--surface); }
.choice input[type="radio"] + span::before { border-radius: 50%; }
.choice input:checked + span { border-color: var(--brand); background: var(--brand-soft); color: var(--ink); }
.choice input:checked + span::before { border-color: var(--brand); background: var(--brand); box-shadow: inset 0 0 0 3px var(--surface); }
.choice input:focus-visible + span { outline: 3px solid var(--focus); outline-offset: 2px; }
.choice input:disabled + span { opacity: .5; cursor: not-allowed; }
.switch-row { display: flex; justify-content: space-between; gap: 1rem; align-items: flex-start; padding: 1rem 0; border-bottom: 1px solid var(--line); }
.switch-row > div { min-width: 0; }
.switch { position: relative; flex: none; width: 52px; height: 30px; }
.switch input { opacity: 0; width: 100%; height: 100%; margin: 0; position: absolute; inset: 0; cursor: pointer; z-index: 1; }
.switch .track { position: absolute; inset: 0; border-radius: 999px; background: var(--surface-3); border: 1px solid var(--line-2); transition: background-color .15s; }
.switch .track::after { content: ""; position: absolute; top: 3px; left: 3px; width: 22px; height: 22px; border-radius: 50%; background: var(--surface); box-shadow: 0 1px 3px rgba(0, 0, 0, .25); transition: transform .15s ease; }
.switch input:checked + .track { background: var(--brand); border-color: var(--brand); }
.switch input:checked + .track::after { transform: translateX(22px); }
.switch input:focus-visible + .track { outline: 3px solid var(--focus); outline-offset: 2px; }
.switch input:disabled + .track { opacity: .6; }
.hp { position: absolute !important; left: -9999px !important; width: 1px; height: 1px; overflow: hidden; }

/* ---------- Footer ---------- */
.site-footer { background: var(--surface); border-top: 1px solid var(--line); padding-block: 3rem 2rem; margin-top: 0; font-size: .95rem; padding-bottom: calc(2rem + env(safe-area-inset-bottom, 0px)); }
.footer-grid { display: grid; grid-template-columns: minmax(0, 1.4fr) repeat(4, minmax(0, 1fr)); gap: 2rem; }
@media (max-width: 900px) { .footer-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .footer-grid .footer-about { grid-column: 1 / -1; } }
.footer-grid h2 { font: 600 .8rem var(--font-body); text-transform: uppercase; letter-spacing: .08em; color: var(--ink-3); margin-bottom: .7rem; }
.footer-grid ul { list-style: none; padding: 0; display: flex; flex-direction: column; gap: .4rem; }
.footer-grid a { color: var(--ink-2); text-decoration: none; }
.footer-grid a:hover { color: var(--brand); text-decoration: underline; }
.footer-disclaimer { margin-top: 2.2rem; padding: 1rem 1.1rem; border-radius: var(--r); background: var(--surface-2); color: var(--ink-2); font-size: .9rem; }
.footer-bottom { margin-top: 1.5rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: .75rem; color: var(--ink-3); font-size: .86rem; }

/* ---------- Display menu, cookie banner, toast ---------- */
.display-menu { position: relative; }
.display-panel { position: absolute; right: 0; top: calc(100% + 8px); width: min(300px, calc(100vw - 32px)); background: var(--surface); border: 1px solid var(--line); border-radius: var(--r-lg); box-shadow: var(--shadow); padding: 1rem; display: flex; flex-direction: column; gap: .85rem; z-index: 70; }
.display-panel .row-between { flex-wrap: nowrap; }
.seg { display: inline-flex; border: 1px solid var(--line-2); border-radius: var(--r); overflow: hidden; }
.seg button { border: 0; background: var(--surface); color: var(--ink-2); padding: .4rem .7rem; font: 600 .88rem var(--font-body); cursor: pointer; min-height: 36px; }
.seg button + button { border-left: 1px solid var(--line-2); }
.seg button[aria-pressed="true"] { background: var(--brand); color: var(--brand-ink); }
.lang-select { min-height: 40px; padding: .35rem .5rem; border-radius: var(--r); border: 1px solid var(--line-2); background: var(--surface); color: var(--ink); font: 600 .9rem var(--font-body); }

.cookie-banner {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 80;
  background: var(--surface); border-top: 1px solid var(--line); box-shadow: 0 -8px 28px rgba(0, 0, 0, .12);
  padding: 1rem max(16px, env(safe-area-inset-right, 0px)) calc(1rem + env(safe-area-inset-bottom, 0px)) max(16px, env(safe-area-inset-left, 0px));
}
.cookie-inner { max-width: var(--wrap); margin-inline: auto; display: flex; flex-wrap: wrap; gap: 1rem; align-items: center; justify-content: space-between; }
.cookie-inner p { max-width: 70ch; font-size: .95rem; color: var(--ink-2); }
.cookie-prefs { width: 100%; }
.toast { position: fixed; left: 50%; bottom: calc(24px + env(safe-area-inset-bottom, 0px)); transform: translateX(-50%); background: var(--ink); color: var(--bg); padding: .7rem 1.1rem; border-radius: var(--r); font-weight: 600; z-index: 90; box-shadow: var(--shadow); max-width: calc(100vw - 32px); }

/* ---------- Emergency page ---------- */
.emergency-hero { background: var(--danger-soft); border-bottom: 1px solid var(--line); padding-block: 2.5rem; }
.emergency-hero h1 { color: var(--danger); }
.helpline { display: flex; flex-direction: column; gap: .3rem; padding: 1.3rem; border-radius: var(--r-lg); background: var(--surface); border: 2px solid var(--danger); }
.helpline .number { font: 700 2.2rem/1 var(--font-display); color: var(--danger); user-select: all; }
.helpline-calm { border-color: var(--brand); }
.helpline-calm .number { color: var(--brand); }

/* ---------- 404 ---------- */
.notfound { min-height: 50vh; display: grid; place-items: center; text-align: center; padding-block: 4rem; }
.notfound .big { font: 700 clamp(4rem, 10vw, 7rem)/1 var(--font-display); color: var(--brand); }

/* ---------- Motion ---------- */
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; } }
html[data-lite="1"] *, html[data-lite="1"] *::before, html[data-lite="1"] *::after { animation: none !important; transition: none !important; }
html[data-lite="1"] .site-header { backdrop-filter: none; -webkit-backdrop-filter: none; background: var(--surface); }
html[data-lite="1"] .decor { display: none !important; }

/* ---------- Print (doctor report) ---------- */
@media print {
  .site-header, .safety-strip, .site-footer, .cookie-banner, .app-tabs, .no-print, .toast { display: none !important; }
  body { background: #fff; color: #000; font-size: 11pt; }
  .print-only { display: block !important; }
  .report-sheet { border: 0 !important; box-shadow: none !important; padding: 0 !important; }
  a { color: #000; text-decoration: none; }
}
.print-only { display: none; }